CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

take all bars from the ground!

7 min AMRAP

8 front rack lunges (115/75)

10 wall balls

rest 2 mins

7 min AMRAP

8 back squats (115/75)

10 toes to bar

Metcon (Weight)

15 min EMOM

pick a weight around 60-70%, do NOT climb in weight today.

If you start to fail, don’t go down in weight, just reps! (2,,2,2)

3 power cleans

3 front squats

3 push jerks