CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10-9-8-7-6-5-4-3-2-1

Clean and Jerk (115/80)

30 double unders after each set

Metcon (No Measure)

STRENGTH

7 sets on ever 1:30

snatch pull

hang snatch high pull

2 power snatches

2 over head squats

technique loads, not to exceed 50% 1RM