5.14.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
1-10 pull ups
10-1 push press, heavy (135/95)
Metcon (No Measure)
STRENGTH
3×10 windwhield wipers (
3×10 barbell roll outs
WOD
1-10 pull ups
10-1 push press, heavy (135/95)
STRENGTH
3×10 windwhield wipers (
3×10 barbell roll outs