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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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5.14.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

1-10 pull ups

10-1 push press, heavy (135/95)

Metcon (No Measure)

STRENGTH

3×10 windwhield wipers (

3×10 barbell roll outs

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Posted on May 14, 2019

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