CrossFit Clout – CrossFit

View Public Whiteboard

Warm-up

2min bike

3X

8 HR Push-ups

8 Shoulder activations

8 Kip Swings

3-5 Pull-ups

8 Air Squats

Metcon (Time)

For time

200m Run

2 Rounds of:

10 Pull-ups

10 Push-ups

10 Air Squats

200m Run

STRENGTH

3 Supersets

6 Barbell Push Press

6 Barbell Row

8 Barbell Rollout