CrossFit Clout – CrossFit

Metcon (Time)

2015 regional event 3

for time:

1 mile run

50 OHS @ 135/95

100 GHD sit ups

150 double unders

50 SDHP@135/95

100 box jump overs 24/20

time cap 26 minutes

Metcon (No Measure)

STRENGTH

Ring dips

paralette dips

paralette pass throughs

l sits

front support on rings with no band…