CrossFit Clout – CrossFit

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Metcon (Time)

5 rounds

10 pull ups

10 shoulder to OH

10 front rack lunges

10 HSPU

10 T2B

*EMOM – 2 burpees

cash out

100 DU

Metcon (No Measure)

STRENGTH

800 m Run for time

rest 5 minutes

500 m row for time