CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

30 minute running clock

400m run

10 DL (weight should be challenging you should be able to do UNBROKEN every round)

*pull of choice (pick 1 below)

**rest 1 minute after each round

Pull options:

1- 10 strict pull ups

2- 5 muscle ups

3 – 15 kipping pull ups

4 – 2 rope climbs