5.15.2021

CrossFit Clout – CrossFit

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Warm-up

200m Run

3X

4 DB Squat Clean

6 DB Push Press

200m Run

Metcon (Time)

Partner WOD

For Time
1000’ Front Load

Sandbag Carry

While Partner 1 carries, partner 2 holds plank position, alt as needed.

Then

30 Alt Complex of

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

115/85

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