CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

Every 3 minutes x 6 rounds

10 jerks (115/75)

10 kb swings

10 wall balls

10 hspu

Snatch (10 min EMOM, 3 reps)

warm up to 70% of 1rm.

power snatch

pay close attention to FORM!!