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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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5.17.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10-1

pull ups

box jumps

hspu

t2b

paralette shoot throughs

Metcon (No Measure)

STRENGTH

5×5 75%

Deadlifts

25 ab mat sit ups in between sets

Uncategorized
Posted on May 17, 2018

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