5.17.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10-1
pull ups
box jumps
hspu
t2b
paralette shoot throughs
Metcon (No Measure)
STRENGTH
5×5 75%
Deadlifts
25 ab mat sit ups in between sets
WOD
10-1
pull ups
box jumps
hspu
t2b
paralette shoot throughs
STRENGTH
5×5 75%
Deadlifts
25 ab mat sit ups in between sets