5.17.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
AMRAP
15 minutes
50 cal assault bike
40 front squats(75/55)
30 front squats (95/65)
with remaining time
max rounds of 12 alternating DB snatch 50/35
Back Rack Lunge (20 mins, 10 reps out of the rack (5 each side))
10 back rack lunges immediately into 10 hip thrusts
rest 90 seconds after each set
*rx+ elevate front foot on weight plate
