CrossFit Clout – CrossFit

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Warm-up

3X

Samson Lunge w/band pass through down

10 banded goodmornings

Banded X-walk back

8 V-Ups

Banded X-walk down

6 Push-ups

Inch Worm Back

Metcon (Time)

For Time
75 Wallballs

150 Sit-ups

75 Wallballs

20/14

Superset (5x)

4 Alt Barbell Reverse Lunge

2 Snatch Balance