CrossFit Clout – CrossFit

Metcon (Time)

6 rounds

5 back squats @135/95

5 front squats @ 135/95

5 MU/15 pull ups

every 4 minutes on the minute…

20 wall balls

start the wod with 20 wall balls

hang squat snatch (1,1,1,1,1,1,1,1,1,1)

hold in the bottom for 2 seconds before standing. work up to heavy singles