CrossFit Clout – CrossFit

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Warm-up

500m Row

2x

2 Wall Walk

4 HR Push-ups

6 Shoulder Activations

8 Kips Swings

10 Sit-ups

Metcon (Time)

4 Rounds
25 DU

8 DB Snatch Left

6 Burpee Pull-ups

8 DB Snatch Right

12 DB Russian Twist

50/35

Bench Press (1 RM)

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