CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 min amrap

50 DU

then

3 HC @ 185/105

6 hspu

9 kbs

6 min amrap

50 du

then

2 hc @ 205/115

4 hspu

6 kbs

6 min amrap

50 du

then

1 hc @ 225/135

2 hspu

3 kbs

behind the back press (5,5,5,5,5)