5.19.2021
CrossFit Clout – CrossFit
Warm-up
400m run
3X
10 Hollow Body Rocks
10 Mobility Burpees
10 Ring Rows
20 Sec Handstand Holds
Metcon (AMRAP – Reps)
8min AMRAP
10 KB Cleans (Left)
12 KB Box Step-ups
10 KB Cleans (Right)
Rest 2 min
8 min AMRAP
12 KB Swings
10 Box Jump Overs
12 GHD or Weighted Sit-ups
1.5/1 pood
Gymnastics
12 EMOM
Even 1-2 Rope Climbs
Odd 50’ handstand walk or 10 Shoulder taps