5.2.2016
CrossFit Clout – CrossFit
Metcon (Time)
9.7.5.
MUs
Dumbbell Snatch – med-heavy dumbbell
5 min rest into….
9.7.5.
CTB PUs
Unbroken Snatches @ 135/95 – choose a weight you can do unbroken
*The 5 min. rest starts for each athlete individually when they finish the first couplet
Metcon (No Measure)
Strength
EMOM alternating – 12 mins.
Min 1 – 3 OHS from floor – climbing
Min 2 – 3 Snatch Grip DL – same bar
Min 3 – 10 T2B