CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

12 Minutes EMOM – Alternating

Odd Minutes – 18/15 Calorie Row

Even Minutes – Max Seconds in L-Sit

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50 pull ups

50 burpees

Metcon (No Measure)

STRENGTH

Lunge + Handstand Walk

For Time: CAP 15 MIN

25′ Handstand Walk practice

50′ Back Rack Walking Lunge

25′ Handstand Walk practice

50′ Front Rack Walking Lunge

25′ Handstand Walk practice

50′ Overhead Walking Lunge