5.2.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
time cap of 35 min
5 rounds
10 push press (135/85)
10 toes to bar
immediately into:
run 800m / row 1000m
5 rounds
10 push press (135/85)
10 t2b
immediately into
fun 800m/row1000m
WOD
time cap of 35 min
5 rounds
10 push press (135/85)
10 toes to bar
immediately into:
run 800m / row 1000m
5 rounds
10 push press (135/85)
10 t2b
immediately into
fun 800m/row1000m