CrossFit Clout – CrossFit

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Metcon (Time)

WOD

time cap of 35 min

5 rounds

10 push press (135/85)

10 toes to bar

immediately into:

run 800m / row 1000m

5 rounds

10 push press (135/85)

10 t2b

immediately into

fun 800m/row1000m