CrossFit Clout – CrossFit

Metcon (Time)

run 400m

30 burpees

30 pull ups

run 400 m

30 burpee box jump

30 strict pull ups

run 400 m

30 ring dips

30 pull ups/ 10 muscle ups

Metcon (No Measure)

“musical chairs”….wave, you are out when you can’t keep going

Back squats @ 60%

front squats @ 50 %

OHS @ 40%