5.20.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
15 min on the clock – get as far as possible
14 cal row
14 OHS (95/65)
14 wall balls
13 cal row
13 OHS
13 wall balls
12…
11…
all the way to 1
Front Squat (3×5)
5 @ 65%
5 @ 75%
max reps @ 80% (goal is 5+)