CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

15 min on the clock – get as far as possible

14 cal row

14 OHS (95/65)

14 wall balls

13 cal row

13 OHS

13 wall balls

12…

11…

all the way to 1

Front Squat (3×5)

5 @ 65%

5 @ 75%

max reps @ 80% (goal is 5+)