5.20.2021
CrossFit Clout – CrossFit
Warm-up
2min bike
2x
10 Air Squats
8 V-ups
6 KB Single Leg RDL (hard count)
4 Samson Lunge
Metcon (Time)
For Time
400m Run (buy in)
10-1 reps
D-ball front squat
Slamballs
5 HR Push-ups after each round