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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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5.20.2021

CrossFit Clout – CrossFit

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Warm-up

2min bike

2x

10 Air Squats

8 V-ups

6 KB Single Leg RDL (hard count)

4 Samson Lunge

Metcon (Time)

For Time
400m Run (buy in)

10-1 reps

D-ball front squat

Slamballs

5 HR Push-ups after each round

1 Rep Max Back Squat

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Posted on May 20, 2021

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