5.21.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
48′ farmers carry
20 push ups
48′ farmers carry
30 air squats
48′ farmers carry
40 sit ups
48 ‘ farmers carry
50 double unders
48′ farmers carry
40 sit ups
48′ farmers carry
30 air squats
48′ farmers carry
20 push ups
Metcon (No Measure)
STRENGTH
push press
3.3.3.2.2.2.1.1.1