Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

5.21.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Amrap

0-5

100 du

20 burpees

5-10

5 push jerks (135/95)

12-17

100 du

20 burpees

17-22

5 push jerks (155/105)

8 c2b pull ups

24-29

100 du

20 burpees

29-34

5 pus jerks (185/115)

3 muscle ups

Uncategorized
Posted on May 21, 2019

Post navigation

5.20.2019
5.22.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource