CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Amrap

0-5

100 du

20 burpees

5-10

5 push jerks (135/95)

12-17

100 du

20 burpees

17-22

5 push jerks (155/105)

8 c2b pull ups

24-29

100 du

20 burpees

29-34

5 pus jerks (185/115)

3 muscle ups