5.21.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
Amrap
0-5
100 du
20 burpees
5-10
5 push jerks (135/95)
12-17
100 du
20 burpees
17-22
5 push jerks (155/105)
8 c2b pull ups
24-29
100 du
20 burpees
29-34
5 pus jerks (185/115)
3 muscle ups