5.21.2021

CrossFit Clout – CrossFit

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Warm-up

400m Run

3X

4 DB Clusters

6 DB Row

8 Mobility Burpees

Metcon (AMRAP – Rounds and Reps)

12 Min
1 Snatch Complex

Hang Power Snatch

Hang Squat Snatch

Power Snatch

Squat Snatch

25 DU

1 Clean Complex

Hang Power Clean

Hang Squat Clean

Power Clean

Squat Clean

25 DU

115/95

Strength (20)

Manmaker

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