CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

4 minute AMRAP X 4

ROW 500m row buy in on the odd rounds

run 400m buy in on the even rounds

in remaining time AMRAP

12 DL

9 hang power cleans

6 toes to bar

rest 90 seconds

round 1) 135/95

round 2) 145/100

round 3) 155/105

round 4) 165/110