CrossFit Clout – CrossFit

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Warm-up

3X

200m Run

8 KB Swing

8 KB Goblet

Lunge

8 KB Push-press

Metcon (AMRAP – Rounds and Reps)

30 Min
15/12 Cal Row

6 Tire Flips

4 Bar Muscle-ups or 4 strict pull-ups + 4 strict dips

2 Deadlifts @ 1.5BW