5.23.2016
CrossFit Clout – CrossFit
Metcon (Time)
WOD
150 Wall Balls
*But EMOM 3 Wall-Walks – 1 wall walk for scaled
Metcon (No Measure)
Strength
EMOM 6 mins alternating
Min 1 – 10 Push Press
Min 2 – 10 Front Squats
2 min rest
EMOM 6 mins alternating
Min 1 – 1 Jerk
Min 2 – 1 Front Squat