5.23.2016

CrossFit Clout – CrossFit

Metcon (Time)

WOD

150 Wall Balls

*But EMOM 3 Wall-Walks – 1 wall walk for scaled

Metcon (No Measure)

Strength

EMOM 6 mins alternating

Min 1 – 10 Push Press

Min 2 – 10 Front Squats

2 min rest

EMOM 6 mins alternating

Min 1 – 1 Jerk

Min 2 – 1 Front Squat