CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

20 minute EMOM

odd: 15 wall balls

even: 10 snatches x 2 rounds

8 snatches x 2 rounds

6 snatches x 2 rounds

4 snatches x 2 rounds

2 snatch x 2 rounds

rx men 75/95/115/135/155

rx women 55/65/75/85/95

**to scale, 5 reps at one weight each set, should have around 30 seconds rest