CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

on the 5:00 x 5

30 air squats

20/15 cal row

7 thrusters (96/65)

Back Squat (EOMOM 12 minutes)

3 @ 75%

1 @ 85%

3 @ 78%

1 @ 88%

3 @ 81%

1 @ 91%