CrossFit Clout – CrossFit

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Warm-up

500m Row

3X

6 Samson lunge PVC pass through

5 PVC Snatch Grip Deadlift

5 PVC High Pulls

5 PVC Muscle Snatch

5 PVC Hang Snatch

5 PVC Snatch

1 RM Snatch (Total Weight)

from ground, catch in power position or squat position

Metcon (Time)

5 Rounds
Double KB Complex

1 Squat Clean

2 Front Squat

3 Thruster

1.5/1 pood

24/20