CrossFit Clout – CrossFit

Metcon (Time)

Event 3 at 2013 Regionals

21.15.9.6.3.

Strict HSPU

Front Squat @ 195/125

Burpees

Metcon (No Measure)

Strength

3 sets climbing:

6 Back Rack Lunges + 6 OH Lunges – string together

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