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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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5.27.2015

CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min amrap

5 hang power snatch @ 115/75

10 snatch grip dl

30 DU

Strict Press (5,5)

Push Press (5,5)

Push Jerk (1,1,1,1)

Uncategorized
Posted on May 27, 2015

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