5.27.2016
CrossFit Clout – CrossFit
Metcon (Time)
6-1
Snatch @ 185/115
MU
So….
6 of each, 5 of each and so forth
Competitors can do more if they would like. Say 8-1.
Metcon (No Measure)
Strength
3×5 Snatch Grip DL
3×5 DL
6-1
Snatch @ 185/115
MU
So….
6 of each, 5 of each and so forth
Competitors can do more if they would like. Say 8-1.
Strength
3×5 Snatch Grip DL
3×5 DL