CrossFit Clout – CrossFit

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Warm-up

500m Row

2X

10 Banded Pull-a parts

10 X-walks

10 Banded Goodmornings

10 X-walks

10 Banded squats

10 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

15 Min
15/12 Cal Bike

12 Alt DB Snatch

12 single leg alt DB Hip Bridges

12 V-ups

50/35

Deadlift (1 Rep Max)