CrossFit Clout – CrossFit

Metcon (No Measure)

4 stations – Athletes can choose to do all 4 stations or just what they need the most work on!

Globo gym – complete each of the following couplets alternating each movement.

3×10 each movement

lat pull downs

leg extensions

dips

leg curls

DB curls

weighted calf raises (machine)

Seated Row

L-Sit leg raises from dip rack, weighted

-Jerks from blacks/plates

– handstand walks

-2 mile run