5.28.2021

CrossFit Clout – CrossFit

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Warm-up

400m Run

3X

Inch Worm down

12 Air Squats

Bear Crawl back

12 Hollow Rocks

Metcon (Time)

500m Row (buy-in)

4 Rounds

15 Wallballs

15 T2B

15 HSPU

500m Row (cash-out)

20/14

Metcon (6 Rounds for reps)

Strength
12 min every other min (EOM)

30 Sec AMRAP

DB Clusters

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