CrossFit Clout – CrossFit

Metcon (Time)

Partner Wod

Both partners have to be holding their own bar for a rep to count.

Alternate every single rep.

10 reps total between both athletes, 5 reps each.

6 rounds

10 power snatches

10 DL

10 Hang Cleanse

10 HsPU – partner holds in up position

Metcon (No Measure)

5 sets of 1 heavy squat snatch + 1 OHS, string together.