CrossFit Clout – CrossFit
Both partners have to be holding their own bar for a rep to count.
Alternate every single rep.
10 reps total between both athletes, 5 reps each.
10 power snatches
10 Hang Cleanse
10 HsPU – partner holds in up position
Metcon (No Measure)
5 sets of 1 heavy squat snatch + 1 OHS, string together.