CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

16 minute to get as far as possible

5 rounds

10 push jerks (115/75)

15 toes to bar

rest 2 minutes (mandatory rest)

max rounds in the rest of the time

10 push herks (135/85)

15 wall balls

Front Squat (3 @ 70%, 3 @ 80%, 90% max reps (goal is 3 reps))

super set with 20 russion twitsts with DB you can

RX – 45/30

right and left = 1