CrossFit Clout – CrossFit

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Warm-up

3X

1 min Bike

5 Mobility Burpees

5 Samson Lunges

6 KB Swings

6 KB SDHP

Metcon (AMRAP – Rounds and Reps)

8 Min
4 Sandbag G2Shoulder

100’ Sandbag carry

8 Sandbag Front Squat

3 Min Rest

Metcon (AMRAP – Rounds and Reps)

8 Min
8min AMRAP

5 Clean & Jerk

10 Burpee Over Bar

3 Min Rest

Metcon (AMRAP – Rounds and Reps)

8 Min
25 DU

6 Devils Press

12 Slam Balls