5.3.2016
CrossFit Clout – CrossFit
Metcon (Time)
30
Burpees
FS @ 95/65
Front Rack Lunges @ 95/65
20
Burpees
FS @ 135/95
Front Rack Lunges @ 135/95
10
Burpees
FS @ 185/115
Front Rack Lunges @ 185/115
Metcon (No Measure)
Strength
Shoulder Mobility
HSPU Practice – change per athlete.
Advanced athletes focus on deficit, slow decents, etc
Scaled – Push-Ups, Slow decents rather than pressing from bottom, different # of mats