CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

For max rounds

12 minute time cap

1x Bar muscle-up

2x Power Snatch

3x Pistols

Add 1 rep to all movements each successive round, continue until failure or time elapse

Metcon (No Measure)

STRENGTH

EMOM 10 MIN

EVEN 4 – STRICT RING DIPS

ODD 5-HANG CLEANS

BUILDING