5.3.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
15 min amrap
10 cal assault bike
10 wall balls
2 squat cleans 50%
every 2 rounds climb in weight (5% )
Back Rack Lunge (5×10)
Score is top weight used.
Super set with
later lunges (5 each leg)
get as many sets as you can in 20 minutes with taking a 1-1.5 minute rest between.
