CrossFit Clout – CrossFit

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Warm-up (No Measure)

2 min Bike

3X

10 Samson Lunge w/ band pass through

10 KB Swing

10 KB Row

5 Inch Worm

Metcon (Time)

For Time

21-18-15-12

Cal Bike

Front Squats 95/65

DU

T2B

Deadlift

Record total # of reps and weight used.

RX=Body Weight

Scaled=1/2 Body Weight