5.30.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
15 minute AMRAP
7 power snatch (115/75)
7 OHS
7 T2B
Metcon (No Measure)
STRENGTH
A) hang snatch 4×5 @ 75%
B) Deadlift 3-3-3-3 building
WOD
15 minute AMRAP
7 power snatch (115/75)
7 OHS
7 T2B
STRENGTH
A) hang snatch 4×5 @ 75%
B) Deadlift 3-3-3-3 building