CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

15 minute AMRAP

7 power snatch (115/75)

7 OHS

7 T2B

Metcon (No Measure)

STRENGTH

A) hang snatch 4×5 @ 75%

B) Deadlift 3-3-3-3 building