CrossFit Clout – CrossFit

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Metcon (No Measure)

WOD

1 minute on each station – 3 rounds – 1 minute rest between full rounds

-Sled pull (jump squats)

-hang clean (db or odd object)

-hammer strikes on tire (db or odd object rows

-sit ups

-goblet squat (any weight)

-decline push ups (gym = feet on tire)

-step ups (gym = tire, home = any object or stair)

-plank hold