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1250 Simms Street | Lakewood, CO 80401

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5.31.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD (do first)

21-15-9

wall balls

pull ups

thrusters

box jumps

kb swings

then work through

not for time:

35 GHD sit ups

35 Back ext

20 GHD sit ups

25 Back ext

35 ab mat sit ups

35 supermans

20 ab mat sit ups

20 supermans

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Posted on May 31, 2018

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5.30.2018
6.1.2018
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