5.31.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD (do first)
21-15-9
wall balls
pull ups
thrusters
box jumps
kb swings
then work through
not for time:
35 GHD sit ups
35 Back ext
20 GHD sit ups
25 Back ext
35 ab mat sit ups
35 supermans
20 ab mat sit ups
20 supermans