CrossFit Clout – CrossFit

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Metcon (Time)

WOD (do first)

21-15-9

wall balls

pull ups

thrusters

box jumps

kb swings

then work through

not for time:

35 GHD sit ups

35 Back ext

20 GHD sit ups

25 Back ext

35 ab mat sit ups

35 supermans

20 ab mat sit ups

20 supermans