CrossFit Clout – CrossFit

Metcon (Time)

For time:

Row 750

8 FS @ 155/105

12 KB alt snatches @ 70/53

Row 500

16 FS @ 155/105

24 KB alt snatches @ 70/53

Row 250

24 FS @ 155/105

36 KB alt snatches @ 70/53

Strict Press (8,8)

Push Press (5,5)

Push Jerk (1,1,1,1,1)