5.4.2016

CrossFit Clout – CrossFit

Metcon (No Measure)

Strength

Theme – Awkward Turtle

W/ a partner complete list in any order for time:

10 KB Turkish Get-ups or Rope Climbs

20 atlas stone ground to shoulder

30 Wall-Walks

40 Tire Flips

50 Partner DLs

60 cals on rower – 1 partner has to be in HS hold on wall or in Push-Ups position

70 SDHP – sumo deadlift high pull