5.4.2016
CrossFit Clout – CrossFit
Metcon (No Measure)
Strength
Theme – Awkward Turtle
W/ a partner complete list in any order for time:
10 KB Turkish Get-ups or Rope Climbs
20 atlas stone ground to shoulder
30 Wall-Walks
40 Tire Flips
50 Partner DLs
60 cals on rower – 1 partner has to be in HS hold on wall or in Push-Ups position
70 SDHP – sumo deadlift high pull