CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD – equip and non + strength

21-15-9:

Double Dumbbell Thrusters

Strict Pull-up (band or DB row, OR , table row (under table pull up like on bar or rings)

STRENGTH

3 Rounds:

:30 Static Weighted Bulgarian Split Squat (Left)

:30 Max Unweighted Bulgarian Split Squats (Left)

:30 Static Weighted Bulgarian Split Squat (Right)

:30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds